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0
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| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 2 | Ø | 67.5kg | Ø | ||
| Tractions supination | x 2 | Ø | 67.5kg | Ø | ||
| Pompes | x 8 | Ø | Ø | Ø | Ø |
|
|
0
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 2 | Ø | 67.5kg | Ø | ||
| Tractions supination | x 2 | Ø | 67.5kg | Ø | ||
| Pompes | x 8 | Ø | Ø | Ø | Ø |