|
23.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 33kg | 109kg | +1kg | ||
| Over Head Press | x 6 | 38kg | 44kg | Ø | ||
| Soulevé de terre | x 5 | 83kg | 93kg | -9kg | ||
| Back Squat | x 10 | 57kg | 76kg | -6kg |
|
|
23.6
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 5 | + 33kg | 109kg | +1kg | ||
| Over Head Press | x 6 | 38kg | 44kg | Ø | ||
| Soulevé de terre | x 5 | 83kg | 93kg | -9kg | ||
| Back Squat | x 10 | 57kg | 76kg | -6kg |