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23.3
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| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x12 | Ø | 95kg | Ø | ||
| Rowing barre | x10 | 50kg | 66.5kg | +11.5kg | ||
| Rowing menton | x15 | 22kg | 31.5kg | Ø |
Vous devez être connecté pour publier une réaction.
|
|
23.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x12 | Ø | 95kg | Ø | ||
| Rowing barre | x10 | 50kg | 66.5kg | +11.5kg | ||
| Rowing menton | x15 | 22kg | 31.5kg | Ø |