33.5
mercredi 29/09/2021 (legs 2)
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vélo 5min
leg ext 15 x 25 + 15 x 25 + 15 x 25
fentes pdc
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fentes barre:: 10 x barre + 8 x 10 + 8 x 10 + 10 x barre
goblet squat: 12 x 10 + 12 x 20 + 12 x 20 + 12 x 20
squat partiel: 10 x 20 + 10 x 40 + 10 x 40 + 10 x 45 + 10 x 45
leg ext uni: 15 x 18 + 15 x 18 + 12 x 18 + 12 x 18