|
6.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl incliné | x 12 | 12kg | 17kg | Ø | ||
| Curl barre droite ou coudée | x 8 | 25kg | 31kg | Ø | ||
| Curl marteau | x 10 | 14kg | 18.5kg | Ø |
|
|
6.8
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Curl incliné | x 12 | 12kg | 17kg | Ø | ||
| Curl barre droite ou coudée | x 8 | 25kg | 31kg | Ø | ||
| Curl marteau | x 10 | 14kg | 18.5kg | Ø |