11.5
Petite séance dos abdos: crunch, Rowing barre, gainage et shrug barre
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11.5
Petite séance dos abdos: crunch, Rowing barre, gainage et shrug barre |
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Rowing barre | x 25 | 47kg | 67.5kg | +3kg | ||
| Gainage | x 126s | Ø | Ø | +66s | Ø |