25.1
Mercredi dos/jambes ,3x5 extension mollet debout 70k, 3x7 leg extension 25k, 3x7 leg curl 25k |
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Rowing à la barre T | x 10 | 48kg | 64kg | +4.5kg | ||
Rowing barre | x 3 | 60kg | 63.5kg | +4.5kg | ||
Traction pronation | x 1 | + 15kg | 77kg | +5kg | ||
Back Squat | x 5 | 70kg | 78.5kg | +4.5kg |