25.1
20 squat, 20 crunch, 14 traction australienne, |
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Dips | x 14 | Ø | 89.5kg | +2.5kg | ||
Traction pronation | x 2 | Ø | 64kg | -13kg | ||
Tractions supination | x 2 | Ø | 64kg | -8kg | ||
Pompes | x 16 | Ø | Ø | -11 | Ø |