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30
|
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Curl marteau | x12 | 15kg | 21.5kg | +5.5kg | ||
Dips | x5 | Ø | 112.5kg | -2kg | ||
Front Squat | x30 | 12kg | 17kg | Ø | ||
Pompes | x20 | Ø | Ø | Ø | Ø |
Vous devez être connecté pour publier une réaction.
![]() |
30
|
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Curl marteau | x12 | 15kg | 21.5kg | +5.5kg | ||
Dips | x5 | Ø | 112.5kg | -2kg | ||
Front Squat | x30 | 12kg | 17kg | Ø | ||
Pompes | x20 | Ø | Ø | Ø | Ø |