50.1
Babat il y a 2 ans:
Exercice RépétitionsReps Charge 1RM Gain Grade
Rowing menton x 12 52.5kg 75.5kg +3.5kg
Curl marteau x 12 20kg 28.5kg +1kg
Over Head Press x 5 60kg 67.5kg -6kg
Poids de corps: 88kg (+0kg)
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