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50.1
|
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Rowing menton | x12 | 52.5kg | 75.5kg | +3.5kg | ||
Curl marteau | x12 | 20kg | 28.5kg | +1kg | ||
Over Head Press | x5 | 60kg | 67.5kg | -6kg |
Vous devez être connecté pour publier une réaction.
![]() |
50.1
|
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Rowing menton | x12 | 52.5kg | 75.5kg | +3.5kg | ||
Curl marteau | x12 | 20kg | 28.5kg | +1kg | ||
Over Head Press | x5 | 60kg | 67.5kg | -6kg |