|
19.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 9 | + 20kg | 117kg | -14kg | ||
| Front Squat | x 10 | 50kg | 66.5kg | -8kg | ||
| Over Head Press | x 10 | 30kg | 40kg | -6.5kg |
|
|
19.2
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Traction pronation | x 9 | + 20kg | 117kg | -14kg | ||
| Front Squat | x 10 | 50kg | 66.5kg | -8kg | ||
| Over Head Press | x 10 | 30kg | 40kg | -6.5kg |