|
18.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 8 | 75kg | 93kg | +2.5kg | ||
| Traction pronation | x 10 | Ø | 97kg | -3kg | ||
| Tractions supination | x 10 | Ø | 97kg | -3kg | ||
| Over Head Press | x 10 | 30kg | 40kg | -6.5kg |
|
|
18.3
|
| Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
|---|---|---|---|---|---|---|
| Développé couché | x 8 | 75kg | 93kg | +2.5kg | ||
| Traction pronation | x 10 | Ø | 97kg | -3kg | ||
| Tractions supination | x 10 | Ø | 97kg | -3kg | ||
| Over Head Press | x 10 | 30kg | 40kg | -6.5kg |