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31
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Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Traction pronation | x12 | + 1kg | 108kg | +9.5kg | ||
Rowing barre | x10 | 60kg | 80kg | +5.5kg | ||
Gainage | 150s | Ø | Ø | +70s | Ø |
Vous devez être connecté pour publier une réaction.
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31
|
Exercice | RépétitionsReps | Charge | 1RM | Gain | Grade | |
---|---|---|---|---|---|---|
Traction pronation | x12 | + 1kg | 108kg | +9.5kg | ||
Rowing barre | x10 | 60kg | 80kg | +5.5kg | ||
Gainage | 150s | Ø | Ø | +70s | Ø |