27.5
fosteur49 il y a 1 an:
Exercice RépétitionsReps Charge 1RM Gain Grade
Traction pronation x 8 + 10kg 102kg +3.5kg
Curl marteau x 8 20kg 24.5kg +1.5kg
Tractions supination x 7 + 10kg 98.5kg -5.5kg
Rowing barre x 10 60kg 80kg +5.5kg
Poids de corps: 72.3kg (+0kg)
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