22.7
Yellostone il y a 11 mois:
Exercice RépétitionsReps Charge 1RM Gain Grade
Traction pronation x 5 + 31kg 124.5kg -2kg
Barre au front x 8 40kg 49.5kg +6.5kg
Dips x 5 + 25kg 118kg +6kg
Curl marteau x 12 15kg 21.5kg -7kg
Poids de corps: 80kg (+5.5kg)
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